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During their training, medical residents learn countless techniques, surgeries, and procedures,
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which they'll later use to save lives.
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Being able to remember these skills can quite literally be a matter of life and death.
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With this in mind, a 2006 research study took a class of surgical residents learning to
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suture arteries and split them into two groups.
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Each received the same study materials, but one group implemented a small change in how
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And when tested one month later, this group performed the surgeries significantly better
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than the other residents.
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We'll discuss the secret to that group's success, along with two other highly effective
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study techniques which can be applied both in and out of the classroom.
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But to understand why these methods work, let's first unpack how the brain learns and
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stores information.
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Say you're trying to memorize the anatomy of the heart.
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When you're introduced to a new concept, the memory is temporarily encoded in groups
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of neurons in a brain area called the hippocampus.
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As you continue to learn about workings of the heart in class or study its chambers for
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an exam, you reactivate these same neurons.
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This repeated firing strengthens the connections between the cells, stabilizing the memory.
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Gradually the knowledge of heart anatomy is stored long-term, which involves another
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brain area known as the neocortex.
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How information is transferred from short-term to long-term storage is still not completely
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understood, but it's thought to happen in between study sessions and perhaps most crucially
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Here the new knowledge is integrated with other related concepts you already know, such
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as how to measure heart rate, or the anatomy of other organs.
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And the process doesn't end there.
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Each time you recall heart anatomy, you reactivate the long-term memory, which makes it susceptible
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The knowledge can be updated, strengthened, and reintegrated with other pieces of information.
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This is where our first study technique comes in.
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Testing yourself with flashcards and quizzes forces you to actively retrieve knowledge,
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which updates and strengthens the memory.
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Students often prefer other study methods, like rereading textbooks and highlighting
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notes, but these practices can generate a false sense of competence since the information
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is right in front of you.
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Testing yourself, however, allows you to more accurately gauge what you actually know.
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Note what if, while doing this, you can't remember the answers.
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Not to worry, making mistakes can actually improve learning in the long term.
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It's theorized that as you rack your brain for the answer, you activate relevant pieces
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Then, when the correct answer is later revealed, the brain can better integrate this information
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with what you already know.
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Our second technique builds on the first.
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When using flashcards to study, it's best to mix the deck with multiple subjects, interleaving
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or mixing the concepts you focus on in a single session can lead to better retention than
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practicing a single skill or topic at a time.
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One hypothesis of why this works is that similar to testing, cycling through different subjects
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forces your brain to temporarily forget, then retrieve information, further strengthening
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They also find connections across the topics and better understand their differences.
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Now that you know how and what to study, our final technique concerns when.
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Spacing your review across multiple days allows for rest and sleep between sessions.
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While offline, the brain is actively at work, storing and integrating knowledge in the
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So while cramming the night before the exam may seem logical, after all, won't the
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material be fresh in your mind?
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The information won't stick around for the long term.
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This brings us back to our medical residence.
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Both groups studied the surgery for the same amount of time, yet one group's training
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was crammed in a single day, while the other more successful group's training was spread
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The reason all three of these study techniques work is because they're designed with the
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They complement and reinforce the incredible way the brain works, sorting through and storing
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the abundance of information.
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It's fed day after day.
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If you find it difficult to reach a state of flow while you're studying, maybe we can
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Watch this video to learn more about this unique mental state of effortless engagement,
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or get more actionable science-based advice on how to build character at ed.ted.com-buildcharacter.